HOW TO FEEL BETTER: A PRACTICAL GUIDE TO THE IMMUNE SYSTEM AND INFLAMMATION (CD) By Nick Hall.

Discover why countless health problems may have inflammation as a common denominator and how an anti-inflammatory diet can lessen the pain and other symptoms. This program provides a clear understanding of the immune system and how it works. However, it also delves into the link between personality and autoimmunity, the way too much immunity triggers depression, and the link between the immune system and chronic fatigue, cancer and heart disease. Perhaps most important is a discussion of  the steps you can take to achieve a state of optimal health.

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About Optimal Health

Achieve Mind/Body Mastery!


Science now knows that the mind and body are interconnected to an extent far surpassing previous assumptions and that physical health and emotional well-being are closely linked. The stress of everyday life—often marked by extended working hours, unhealthy environments, greater demands, and chaotic commutes—presents a formidable challenge to the state of good health, optimal health.

Optimal health transcends the mere absence of disease. It is a state of mental, physical, and spiritual well-being—what athletes call the Ideal Performance State—in which calmness, energy, humor, confidence, and focus prevail.

This revolutionary program will show you how to use nutrition, exercise, and even acting techniques to enjoy optimal health and quality living. You’ll also learn how to:

·   Empower yourself mentally, emotionally, and physically

·   Strengthen your immune, cardiovascular, nervous, and endocrine systems

·   Make the food-mood connection and use it to your advantage

·   Implement alternatives to mainstream drugs and supplements

·   Determine your ideal menu choices

·   Transform negative emotions and influences into powerful, positive ones for a happier, more productive life

·   Increase your motivation and self-confidence for greater personal effectiveness

·   Use relaxation techniques that can spare you stress and possibly even save
your life

There exists within each of us an internal healing system capable of transforming our bodies and minds. To access it, you need to recognize and use the relationships between your emotions, stress level, and immune system.

Optimal Health will show you how to use your internal healing system to overcome the unhealthy conditions in today’s world and, better yet, to achieve your Ideal Performance State every day.

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