A cd by Geneele Crump, LCSW

Every thought and image we hold in our mind is a constant, powerful influence on our perceptions, our feelings, and the choices we make.  In order to experience our greatest levels of physical, mental, and emotional health, it is essential that these thoughts and images are vital and appropriate. A Meditation for Well-Being incorporates two powerful tools to help you achieve and maintain this.

Listening to the first section, guided imagery will help you

• Reach a deeply relaxed and positive state
• Begin displacing undesirable or uncomfortable images
• Stimulate your creativity to effect beneficial mind and body responses

In the second section, affirmations will

• Reinforce awareness that who you can become is already present within you
• Begin replacing negative or conflicting thoughts
• Promote desired changes in thoughts, emotions and actions

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