HOW TO FEEL BETTER: A PRACTICAL GUIDE TO THE IMMUNE SYSTEM AND INFLAMMATION (CD) By Nick Hall.

Discover why countless health problems may have inflammation as a common denominator and how an anti-inflammatory diet can lessen the pain and other symptoms. This program provides a clear understanding of the immune system and how it works. However, it also delves into the link between personality and autoimmunity, the way too much immunity triggers depression, and the link between the immune system and chronic fatigue, cancer and heart disease. Perhaps most important is a discussion of  the steps you can take to achieve a state of optimal health.

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About I Know What To Do, So Why Don’t I Do It?

STOP not doing what you know you should do! 

Unlock the biochemical code that will free you to EASILY achieve ANY goal - for the rest of your life 

You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren’t achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.

The typical excuses for not doing what you know you should - I’m too stressed out … I don’t have the time … I don’t have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. 

When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life. 
In other words, even if you’re highly motivated … if you’ve got these internal circumstances operating, you AREN’T going to be able to do it.

But while the biochemistry may be complex, the solutions are actually quite simple. 

Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What To Do, So Why Don’t I Do It? One by one, he examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them right then and there. You’ll learn:


·      An extraordinarily powerful stress-fighting tool that very few people take advantage of

·      An easy way to instantly regain control and stay focused in an emotional emergency

·      6 things to do when you think you’ve taken on more than you can accomplish in the time you have

·      The mistake almost everyone makes when they organize their to-do list

·      A simple exercise that can instantly tell you which side of your brain is dominant at any given time

·      The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!)

Just think of all the things you would be able to accomplish if you could break through the excuses that typically hold you back. I Know What To Do, So Why Don’t I Do It?, will give you an incredible arsenal of tools that will empower you to achieve any goal you desire.

Nick Hall, Ph.D., is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on “60 Minutes,” “Nova,” “Nightline,” and the Emmy-Award winning television series, “Healing and the Mind,” produced by Bill Moyers for PBS. Dr. Hall has been the recipient of two prestigious Research Scientist Development Awards, granted by the National Institutes of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida, where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.

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About Optimal Health

Achieve Mind/Body Mastery!


Science now knows that the mind and body are interconnected to an extent far surpassing previous assumptions and that physical health and emotional well-being are closely linked. The stress of everyday life—often marked by extended working hours, unhealthy environments, greater demands, and chaotic commutes—presents a formidable challenge to the state of good health, optimal health.

Optimal health transcends the mere absence of disease. It is a state of mental, physical, and spiritual well-being—what athletes call the Ideal Performance State—in which calmness, energy, humor, confidence, and focus prevail.

This revolutionary program will show you how to use nutrition, exercise, and even acting techniques to enjoy optimal health and quality living. You’ll also learn how to:

·   Empower yourself mentally, emotionally, and physically

·   Strengthen your immune, cardiovascular, nervous, and endocrine systems

·   Make the food-mood connection and use it to your advantage

·   Implement alternatives to mainstream drugs and supplements

·   Determine your ideal menu choices

·   Transform negative emotions and influences into powerful, positive ones for a happier, more productive life

·   Increase your motivation and self-confidence for greater personal effectiveness

·   Use relaxation techniques that can spare you stress and possibly even save
your life

There exists within each of us an internal healing system capable of transforming our bodies and minds. To access it, you need to recognize and use the relationships between your emotions, stress level, and immune system.

Optimal Health will show you how to use your internal healing system to overcome the unhealthy conditions in today’s world and, better yet, to achieve your Ideal Performance State every day.

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About Change Your Beliefs, Change Your Life

Workbook, Pamphlet and Video

In Nick Hall’s Change Your Beliefs, Change Your Life you’ll learn:

·      How to connect your goals and objectives to your beliefs in such a way that you take the strides you want and need to improve your life

·      How stress affects your life, and how you can develop a healthy response to stressful situations

·      How to overcome unhealthy belief systems that work against you

·      How your beliefs can improve your memory and immune system

·      How your beliefs can give you better control over your emotions

·      How to get out of ruts and overcome the fear of change

Recent scientific research has proven that your physical health and emotional well-being are inextricably linked to your beliefs. Your beliefs not only shape your perception of the truth; they also have an impact on every aspect of your life — from how your cells function, to how you function in relationships. The surest way to transform your body, your mind, and your life is by identifying and changing the beliefs that aren’t helping you live the healthy, happy, enriched life you want to live.

In Change Your Beliefs, Change Your Life, Dr. Nick Hall shows you how to recognize the impact your beliefs have on your life. The important thing is to know where any given belief comes from and understand how and why you internalized it — especially if it’s a belief you want to change. You also need to recognize those beliefs you’ve been suppressing or ignoring — beliefs that have become habits or beliefs that are preventing you from getting the most out of your life.

Through Dr. Hall’s Belief Challenge Process, you’ll learn to determine what you need, and whether your beliefs should be cherished or discarded. You’ll learn practical skills that have the potential to transform your life for the better — but only if you are willing to let them. That’s because your beliefs are yours. Other people can’t make you believe something; they simply provide the information you use to create the belief. That’s why you — and only you — can change a belief that might be keeping you from achieving the quality of life you are seeking. This program, along with the workbook, pamphlet and video, will be your guide.

You don’t have to wait. Begin the process right now by identifying an area of your life you would like to change, and then using this program to change it!

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A cd by Geneele Crump, LCSW

Losing Weight by Choosing Well contains two different audio meditations that will help you use the power you already have to reach your goal of a healthy, satisfying weight.

The first meditation, Embracing Your Power to Choose, will help you:

• Learn to recognize and use your personal power in response to food
• Heighten your awareness of your eating habits
• Establish a positive attitude toward yourself and your weight-loss process

Because choices made with a relaxed mind are more effective, the second meditation, A Peaceful Place, will help you:

• Reach a deeply relaxed and positive state
• Project your mind to a place of tranquility
• Create a conditioned response for further relaxation

This meditation can be helpful whenever you desire to focus your mind and experience relaxation.

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A cd by Geneele Crump, LCSW

Every thought and image we hold in our mind is a constant, powerful influence on our perceptions, our feelings, and the choices we make.  In order to experience our greatest levels of physical, mental, and emotional health, it is essential that these thoughts and images are vital and appropriate. A Meditation for Well-Being incorporates two powerful tools to help you achieve and maintain this.

Listening to the first section, guided imagery will help you

• Reach a deeply relaxed and positive state
• Begin displacing undesirable or uncomfortable images
• Stimulate your creativity to effect beneficial mind and body responses

In the second section, affirmations will

• Reinforce awareness that who you can become is already present within you
• Begin replacing negative or conflicting thoughts
• Promote desired changes in thoughts, emotions and actions

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