A cd by Geneele Crump, LCSW

Losing Weight by Choosing Well contains two different audio meditations that will help you use the power you already have to reach your goal of a healthy, satisfying weight.

The first meditation, Embracing Your Power to Choose, will help you:

• Learn to recognize and use your personal power in response to food
• Heighten your awareness of your eating habits
• Establish a positive attitude toward yourself and your weight-loss process

Because choices made with a relaxed mind are more effective, the second meditation, A Peaceful Place, will help you:

• Reach a deeply relaxed and positive state
• Project your mind to a place of tranquility
• Create a conditioned response for further relaxation

This meditation can be helpful whenever you desire to focus your mind and experience relaxation.

$20.00  + $5.00 shipping